Water sports

Known for its picturesque beaches and beautiful blue-green coves, Catalonia’s coast is ideal for sunbathing and swimming, but people have ALSO been surfing here since the late eighties Read more


Located just a mile off the coast from L’Estartit, the Medes Islands archipelago consists of seven islets and forms part of the Montgrí. Read more

Day Trips


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There’s really something for everyone on Barcelona’s beaches, from early morning yoga, water sports and volleyball, to trendy beachside bars and traditional restaurants for a hearty paella. Read more

Exhilarating and energetic, this popular adventure sport is the best way to find out what lies within Catalunya’s mountainous landscape. Read more


The best watersports to help you make a splash. Read more

Things To Do

Catalunya is home to some of Spain’s best whitewater rafting. Read more


Here’s a quick roundup of species you’re likely to spot whilst diving in the Illes Medes or Illes Columbretes. Read more


Get your fix of fun on the water in and around Barcelona. Read more

Things To Do

The Noguera Pallaresa river is one of Spain’s top whitewater destinations. Read more

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  • Gorgonian Coral

  • Diving in tthe Illes Medes

  • Les Illes Medes

    Les Illes Medes

  • Surfing in Barcelona

  • Surfing in Barcelona