LIVING
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You Can’t Outrun Your Fork
The truth is that you simply cannot exercise away a poor diet. You can—and should—use exercise to help you lose weight and maintain your weight loss. But not to offset calories consumed. Read more
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Keeping Fit in Barcelona
Barcelona is rich with ways to nourish your body and soul, from early-morning beach runs to evening rollerblading. Read more
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Photo by Ella Olsson, via Pexels.
4 Plant-Based Foods to Eat Every Week
Plant-based foods are good sources of healthy nutrients. These include different types of dietary fiber, vitamins, minerals, and a range of “phytonutrients,” which plants produce to help them grow or protect them from pathogens and pests. Read more
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Kids climbing one of the "Guardians" sculptures in the Superilla de Poblenou in El Parc i la Llacuna de Poblenou neighborhood. Photo by Curro Palacios courtesy of Ajuntament de Barcelona (CC BY-NC-ND 4.0)
Getting to Know Poblenou (All of It): Barcelona’s Arts and Tech Hub
This beachside "barri" is not necessarily on the to-do list for tourists looking to snap a selfie in front of the Sagrada Familia, but it's increasingly popular with visitors and residents looking for an alternative, authentic Barcelona experience. Read more
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Her Roomies: The Accommodation Rental Platform for Her
Her Roomies offers safe and reliable accommodations in an empowering ecosystem that caters to women. Founder Chiara shares why her service is desperately needed and how Her Roomies intends to successfully serve the needs of women around the world. Read more
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Health goals are among the most popular New Year’s resolutions, but failing to stick to them is so common that it has become a cliché.
Got Health Goals? Research-Based Tips for Adopting and Sticking to New Healthy Lifestyle Behaviors
New Year’s resolutions are an annual ritual of setting intentions for self-betterment, and health behavior goals are among the most popular. Unfortunately, failing to stick to those new goals is so common that it has become a cliché. Read more
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Step Away from the Table–Why You Keep Eating When You’re Full
Ever eaten that last slice of pizza, even though you’ve had enough? Or polished off kids’ leftovers, despite already feeling full? Read more
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Use Video to Get Coaching Clients, 3 Tips
Potential clients want to know quickly if you are a good fit for their needs, so you need a hook to get them listening. Read more
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Barcelona High School: A New Barcelona American School Option
BHS was founded by an American expat who wanted an American school option in Barcelona that focused on preparing students for top-notch US universities while also offering flexibility for students to pursue their extensive extracurricular activities. Read more
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Why Do We Feel So "Blah" after Christmas?
The holiday season is usually a joyous occasion, but many people feel “blah” soon after the celebrations. What is it about Christmas that makes people feel this way? Read more
