IN THE CITY
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Will Technology Kill Conversation?
We are steadily and imperceptibly heading towards a world of artificial intelligence, robots and bots to the point that many instances in which we would naturally speak to another human being are being replaced. Read more
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7 FAQs Answered about Divorce in Spain
Many expats find themselves in the unfortunate situation of getting divorced in Spain. We spoke with Helen Vera of Klev&Vera International Law Firm to get some answers to some of the most often asked questions. Read more
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An NFT Unicorn (The Company, Not a JPEG)
The NFT movement kicked off as a way for artists and their communities to sell their unique digital works. In a massive milestone for the movement, one of the first issuers in the space just became the richest. Read more
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Stay Local in Your Home Country While Living Abroad
If you are an expat living in Spain, getting a local mobile phone number can be surprisingly complicated. The answer? Virtual numbers. They go a long way toward making the transition to your new life abroad straightforward and smooth. Read more
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Americans: Register to Vote from Abroad
One detail inevitably trips up many US expat voters, especially those who are less familiar with the procedure: the vast majority of overseas Americans must re-register to vote every election year. Read more
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Spain's Paid Paternity Leave, Step by Step
The latest reforms give new fathers 16 weeks of paid paternity leave with 100% wage compensation. We outline for you the changes, who is eligible and how to apply for benefits. Read more
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Spain's Progressive Paid Paternity Leave Leads Europe
The latest reforms put Spain ahead of other countries in Europe when it comes to paid paternity leave, but what will this legal change mean for real gender equality in employment and at home? Read more
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There’s a very low barrier to entry, meaning almost everyone, regardless of age or ability, can start walking regularly as a form of exercise. Photo by Vicente Zambrano González courtesy of Ajuntament de Barcelona (CC BY-NC-ND 4.0)
Walking Workouts Are Great for Heart, Bone and Muscle Health—and Almost Everyone Can Do It
Walking has clear benefits on keeping our bodies functioning as we get older, improving cardiovascular health, helping lose fat mass and maintain muscle mass, and helping to maintain bone density as well. Read more
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Joggers in Jardins de Joan Maragall. Photo by Paola de Grenet courtesy of the Ajuntament de Barcelona (CC BY-NC-ND 4.0).
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Contrary to what some may think, the brain is a very plastic organ. Regular exercise, especially cardio, does change the brain. Read more
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Snack Your Way to Better Health with Bite-Sized Exercise Breaks
Exercise snacking isn’t new, although the research and the term are. If you’ve ever been sitting at your computer or watching TV and had the urge to stand up and walk around or stretch, you’ve had an exercise snack. Read more
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