HEALTH

Snack Your Way to Better Health with Bite-Sized Exercise Breaks

Exercise snacking isn’t new, although the research and the term are. If you’ve ever been sitting at your computer or watching TV and had the urge to stand up and walk around or stretch, you’ve had an exercise snack. Read more
COVID-19 & Kids: What to Watch For

In the current context of the COVID-19 pandemic, many parents worry at the first signs of cough or breathing difficulties in their child. It could just be a cold. But, how can you tell the difference? Read more
Do Men Really Take Longer to Poo?

There’s a common assumption men take longer than women to poo. But is that right? What could explain it? And if some people are really taking longer, is that a problem? Read more
COVID-19: Getting Vaccinated in Barcelona

The vaccination campaign has been officially launched in Barcelona and the rest of Spain. Turó Park Dental & Medical Center provides an update on the subject. Read more
Do We Really Need to Walk 10,000 Steps a Day?

Most of us know by now that 10,000 steps is recommended everywhere as a target to achieve—and yet where did this number actually come from? Read more
Is a Vegan Diet Healthier?

While there are many reasons why a person may choose to go vegan, health is often cited as a popular motive. Although vegan diets are often touted as being “healthier” in the media, this isn’t always reflected by scientific research. Read more
Viruses spread easier during the winter than other times of the year, but being outside isn’t the main cause of transmission.

Will Going Out in the Cold Give You a Cold?

Being cold isn’t why you get a cold. But it is true that cold weather makes it easier to get the cold or flu. Read more
7 Ways to Strengthen Your Relationship in the Year Ahead

Your relationship is important. Resolve to get it right. Read more
How to Outsmart Your COVID-19 Fears and Boost Your Mood in 2021

After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset, pay attention to your mental health and develop some healthy ways to manage the pressures going forward. Read more
COVID-19 Rapid Testing at Work & Home

Turó Park Dental & Medical Center launches a new service: COVID-19 rapid antigen testing at your home or office; get your results within 15 minutes. Read more