HEALTH

Image courtesy of Turó Park.

Beyond Aesthetics: The Uses of Botox & Filler Treatments

Most of us think of Botox and fillers as solely aesthetic treatments that are used principally to combat the aging process. However, these popular and minimally invasive treatments can be used in so many more ways than most people are aware. Read more
Standing on a Vibrating Platform Could Deliver Some of the Same Benefits as Exercise

Whole-body vibration training is gaining interest is because it’s easier to do than regular exercise. This means even people who can’t exercise normally can still get similar benefits as they would from exercising. Read more
Good Sleep Is Essential for Good Health

Sleep is responsible for sustaining an energetic life, healing pathologies, maintaining a strong immune system and recovering from mental strain and physical exertion. So what happens when you just can't get a good night’s sleep? Read more
Avocados May Reduce Risk of Heart Disease

A recent study has found that replacing half a serving a day of egg, butter, cheese, margarine or processed red meat with the same amount of avocado was associated with a 16%-22% lower risk of cardiovascular disease Read more
What You Eat Can Reprogram Your Genes

The latest evidence suggests that food “talks” to our genome, which is the genetic blueprint that directs the way the body functions down to the cellular level. Read more
A Healthy Lifestyle Makes Your Heart Healthier

The heart is one of the most important organs responsible for sustaining life, so it’s essential to keep your heart healthy to enjoy a symptom-free, long and active life! Read more
"Sleeping on It" Helps You Better Manage Your Emotions and Mental Health

Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small. And there’s actually a scientific basis for this advice. Read more
Focus On Your Lifelong Well-Being

At the start of the year many of us began reflecting on how we feel in our bodies and minds and what we want to achieve over the coming year. This is the perfect time to focus on your lifelong well-being! Read more
COVID-19 & Kids: What to Watch For

In the current context of the COVID-19 pandemic, many parents worry at the first signs of cough or breathing difficulties in their child. It could just be a cold. But, how can you tell the difference? Read more
How to Get a COVID Booster in Catalunya

Many people have contacted us with questions about how to get their third “booster” shot. Here is a quick guide to help you get your third jab. Read more