HEALTH

Loss of Motivation: Why Motivation Sometimes Disappears

Some mornings you wake up with a list of intentions like exercise, work projects, creative goals, but by midday the energy drains away. That’s not a lack of willpower. That’s a disconnect between your conscious goals and your subconscious programing.
6 Essential Keys for Choosing a Health Insurance Policy in Spain

Many people decide to move to Spain for its amazing climate, gastronomy and culture. And it’s important to have good quality health insurance that meets the requirements for a visa or residence permit. But do you know what to look for?
Image courtesy of ASSSA.

Why Good Service Makes the Difference in Health Insurance

When choosing health insurance in Spain, one of the factors that demonstrates that the company is suitable for health care is that it offers friendly customer service and efficient management.
Image courtesy of ASSSA.

Health Insurance: Co-Payments or No Co-Payments?

Health care is a priority. Health insurance plays a crucial role in your care, and when it comes to choosing a policy, close attention should be paid to all terms and conditions of the contract, especially when it comes to co-payments.
Planning to Live in Spain? ASSSA Is the Perfect Medical Insurance for Visas and Residence Permits

If you need private health insurance to obtain a Spanish residence permit or visa, it is important to consider whether the company meets all the requirements, caters to your needs and helps you with your transactions without language barriers.
Why Choose Health Insurance with Multilingual Assistance in Spain?

ASSSA provides personalized, quality health care for policyholders; they have a wide range of trusted international clinics and hospitals with advanced technology and multilingual care so that language is not a problem.
What Could Be More Important than Health?

A balanced diet, regular exercise and plenty of rest are all important elements of a healthy lifestyle. Also, as a preventative measure, many people decide to take out private health insurance—because what could be more important than your health?
Reconnecting with Yourself: A Gentle Path Beyond Emotional Numbness

When emotional awareness returns, motivation often follows. Relationships deepen. Daily life regains texture and presence. The world outside begins to feel connected to the world within.
Pregnancy Changes the Brain—And We Are Only Beginning to Understand How and Why

During pregnancy, the brain undergoes remarkable transformation. Over the past decade, a small group of scientists in Spain and the Netherlands has been mapping those changes in unprecedented detail.
Why You’re Not Sleeping Well and How Hypnotherapy Can Help You Finally Rest

If falling asleep has started to feel like a nightly battle, you are far from alone. Many intelligent, capable, high-functioning adults struggle with sleep at some point in their lives.