Health & Wellness

Mental health is incredibly important. We openly acknowledge the mind-body connection and may even seek balance in our daily lives. But what happens when something goes wrong, when balance is not achieved? Read more



Photo courtesy of Sinergia BCN.

Poor posture and back pain are common ailments for many working people today. The solution? Pilates: an exercise that gives you the tools to re-educate your body. Read more


Subscription condom service Eslapolla opens the dialogue about sex and sexuality to reduce the increasing rates of STIs in Spain. Read more


With its short, cold days, this season can cause many changes to everyday mood and energy levels. Compound this with struggling as an expat and it’s no wonder that the months following Christmas are often some of the most difficult. Read more


Places to nurture your body and soul. Read more


The city will see several streets prohibiting cars next week in order to promote more sustainable travel. Read more

In the City

Barcelona Metropolitan catches up with Lucas Rockwood, founder of YOGABODY fitness. Read more


Barcelona has long been a sun-drenched magnet for physical activities, and right now the city is experiencing a resurgence of interest in yoga and pilates. Read more

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