Health & Wellness
Accessing Mental Health Care
Mental health is incredibly important. We openly acknowledge the mind-body connection and may even seek balance in our daily lives. But what happens when something goes wrong, when balance is not achieved? Read more
Reformer Class
Sinergia BCN shows us three basic exercises performed with the help of the Reformer Read more
Photo courtesy of Sinergia BCN.
Pilates: A Way of Life
Poor posture and back pain are common ailments for many working people today. The solution? Pilates: an exercise that gives you the tools to re-educate your body. Read more
Breaking the Taboo
Subscription condom service Eslapolla opens the dialogue about sex and sexuality to reduce the increasing rates of STIs in Spain. Read more
Relocation Woes
With its short, cold days, this season can cause many changes to everyday mood and energy levels. Compound this with struggling as an expat and it’s no wonder that the months following Christmas are often some of the most difficult. Read more
Car Free Day on Thursday 22nd
The city will see several streets prohibiting cars next week in order to promote more sustainable travel. Read more
Interview: Lucas Rockwood
Barcelona Metropolitan catches up with Lucas Rockwood, founder of YOGABODY fitness. Read more
Stretch Your Way to Better Health: Yoga and Pilates in Barcelona
Barcelona has long been a sun-drenched magnet for physical activities, and right now the city is experiencing a resurgence of interest in yoga and pilates. Read more