Childbirth preparation classes for a calm and gentle birth.
HypnoBirthing helps women to regain confidence in their bodies and the labour process and to trust their natural birthing instincts. It provides them with tools to deliver their babies in a calm manner, using deep relaxation and visualisations to help them connect with their innate birthing knowledge and power.
During the course you will learn:
- Deep relaxation techniques to eliminate the Fear-Tension-Pain syndrome.
- How your body is naturally designed to conceive, nurture and birth your baby.
- How your birthing partner can provide care and support.
- Why anxiety and fear slow down labour and increase pain sensations.
- How to choose the right care provider for you and your baby.
- How to recognise and release fears and create a positive expectancy.
- To trust your innate birthing knowledge.
The courses are held in English and in Spanish. There are four sessions, which are held over four consecutive weeks.
Classes are held at the Australia Studio Barcelona on Gran de Gràcia 47.
If you have any questions about HypnoBirthing, please email firstname.lastname@example.org