Making Sense of Modern Fitness
Between social media, podcasts, fitness apps and well-meaning advice from friends, there has never been more information available about health and exercise.
The difficulty is working out what's actually worth doing.
Most people don't need another fitness trend. They need an approach that is effective, sustainable and relevant to their own circumstances.
A Smarter Way to Exercise
Ami Baker PT specializes in low-impact strength training: a practical, evidence-based approach that helps clients build strength, improve mobility and support long-term health.
Every program is tailored to the individual, taking into account goals, experience, lifestyle and personal preferences. Whether the aim is weight loss, improved fitness, greater strength, increased energy or simply feeling healthier, the focus is always on sustainable progress rather than quick fixes.
Services Offered
Personal Training
• 30-minute and 60-minute personal training sessions
• Private studio sessions in Sarrià-Sant Gervasi
• Home visits in selected Barcelona districts
• Online coaching and remote support
• Personalized strength and mobility programs
• Nutrition and lifestyle guidance
Specialist Areas
Weight Loss & Lifestyle
• Weight loss support
• Nutrition guidance
• Habit change and behavior coaching
• Sustainable lifestyle strategies
Strength & Performance
• Low-impact strength training
• Strength development
• Free weights and barbell training
• Progression programs for experienced gym-goers
Menopause Support
• Exercise during perimenopause and menopause
• Strength training for midlife women
• Building and maintaining muscle mass
• Supporting bone health
• Managing energy, recovery and lifestyle changes
Health, Mobility & Longevity
• Mobility and flexibility
• Healthy ageing
• Movement quality and postural improvement
• Joint-friendly exercise programs
Why Choose Ami Baker PT
Before becoming a Personal Trainer, Ami spent many years leading and growing businesses. That experience shaped the way she coaches today.
Rather than relying on generic programs, she starts by understanding the individual, identifying the factors most likely to make a meaningful difference, and building a clear plan around them.
Clients value her thoughtful approach, attention to detail and ability to simplify what can often feel like a confusing subject. The result is exercise that feels purposeful, realistic and capable of fitting into a full life.
Get in Touch
Ami works with clients across Barcelona and online. As a British-Spanish coach fluent in both English and Spanish, she works with local and international clients alike. To find out more or arrange an initial consultation, visit amibaker.com or reach her on WhatsApp
