PsyCurious: How the Female Hormonal Cycle Shapes Women’s Mood & Well-Being

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PsyCurious event series: How the female hormonal cycle shapes women's mood and well-being. Zsofia Nyul

Fancy joining an exciting, eye-opening, interactive discussion on cycle awareness and psychology at a wonderful rooftop studio in the heart of Barcelona?

Our moods and energy don’t exist in isolation—they’re deeply connected to what’s happening in our bodies. Yet the female hormonal cycle is still often overlooked in conversations about mental health.

In this PsyCurious evening—part of the It’s Complicated community series—host and psychologist Zsofia Nyul is joined by psychologist and women’s hormonal cycle specialist Julie Haas to explore how hormonal shifts across the four phases of the cycle shape mood, energy, and emotional well-being.

We’ll chat about the differences between PMS, PME, and PMDD, and look at how cycle awareness can become a powerful tool for self-understanding and more compassionate mental health support. Julie will share both research insights and practical tools from her holistic, CBT-based approach.

Event Details

• 📅 Thu 16 April | 7:30 pm (sharp)
• 📍 VirbrArt Studio, C/d Ortigosa14, Barcelona
• (The first gate on your right if you’re facing the entrance of Lidl.)
• 🚪Gate open: 7:15pm - 7:30pm. Please arrive in this time window for guaranteed entry.
• 🎟️ Tickets: we kindly ask for a €15 contribution toward venue cost upon arrival in cash or through Revolut/Bizum.
• ✉️Register Here. Please add yourself to the calendar invite to fully confirm your attendance. Only guests registered through this link are guaranteed entry.

Whether you experience a cycle yourself, support someone who does, or simply want to deepen your understanding of the mind–body connection, this conversation promises insight, normalization, and practical takeaways. We look forward to meeting you there! 😊

About the Guest Speaker

Julie Haas is a licensed psychologist who works with a holistic, individual CBT-based approach to therapy, with a special interest in women’s mental health and hormonal well-being.

For more events check our online events calendar.