Pilates + Stretch-Eze Introductory Course

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Image courtesy of Sinergia BCN

Sinergia BCN Pilates & Wellness invite all Pilates newcomers to their workshop Pilates + Stretch-Eze!

This introductory workshop will help increase your core resistance and offer assistance to people starting out with Pilates. They also help in strengthening muscles and over time can be a great antidote to back pain.

Stetch-Eze is a novel approach to stretching and Pilates, a circular resistance band used for support and resistance in core strengthening and stretching programs.

In addition to these exercises, this course is also a great way to create connections from the center without any form of compression. 

Sinergia BCN Pilates & Wellness was born after its founder took years of practice as a physical therapist and Pilates to offer wellness and a healthier lifestyle using movement as a pillar with Pilates in its core.

Their mission is to improve the quality of life and the physical and emotional health of their clients through a comprehensive and functional approach applicable to the daily routine.

Learn more about Sinergia with our recent article.

For more events check our online events calendar.