How to Master Your Mind and Regain Control of Your Life

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Image courtesy of How To Academy.

With more than 25 years’ experience in his field, Don Macpherson’s mind coaching techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis—including Damon Hill, Pat Cash and Coco Vandeweghe.

Now he joins How To Academy to share his techniques. Drawing upon Eastern philosophy, neuroscience and tried and tested mind management techniques, he will offer practical tools to help you fine-tune your brain and get back on track.

You will learn how to:

• understand and change how you breathe in order to help you face down anxiety with confidence and control;
• use language and positivity to tame the voice in your head;
• employ the tool used by Wimbledon-winners to hit that crucial shot under the watchful eyes of millions, and how this idea can help you visualize and achieve your own goals;
• employ the ideas utilized by a world-leading heart surgeon to remain calm under the pressure of the operating theatre can transform your own confidence and performance under stress.
• take a fresh and calmer approach to life, replacing haste and panic with serenity;
• and sleep properly, waking up feeling refreshed, positive and raring to go.

For more events check our online events calendar.