How To Harness the Voice Inside Your Head

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Image courtesy of How To Academy.

Along with being a pioneering psychologist and neuroscientist, Ethan Kross is an unusually gifted writer and storyteller. He shows that instead of trying to silence your monkey mind, you can learn to educate it, motivate it, and even reason with it." —Adam Grant

We all have a voice in our head that we tune into from time to time for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination which undermines our performance at work, interferes with our ability to make good decisions and negatively influences our relationships.

Since we aren’t going to stop talking to ourselves—and, frankly, we don’t want to, since the voices in our heads have valuable things to say—it’s important we learn to use our introspection effectively.

Drawing on more than twenty years of ground-breaking research, University of Michigan Psychologist Ethan Kross joins How To Academy to reveal the life-changing potential of a mind constructively channeled.

Interweaving cutting-edge science with real world cases studies like Malala Yousafzai and LeBron James, Ethan will show us how we might have better conversations with ourselves—ones that make us happier, healthier and more productive people.

After a year when most of us have spent more time alone than we would like, living indoors inside our own heads for months on end, this livestream event will help us fully harness the power of our own inner voice.

For more events check our online events calendar.