Book Launch - The Art of Empathy

Writer and  communicator David Escamilla introduces the author Meritxell Garcia Roig and her work in "El Arte de la Empatia" (The Art of Empathy") at Casa del Libro on Rambla Catalunya 37.

Summary

• Have you ever been told that you are too sensitive? 
• Do you spin things in your head without stopping? 
• Do you need to please others and avoid conflict? 
• Do crowded places overwhelm you? 

If so, you're not weird, just empathetic. And you're not alone.

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This practical guide addresses the most common problems of empathetic and highly sensitive people, and she offers those people tools to improve their relationships with others, live better with the sensitivity that makes them unique and develop their full potential.

With this book you will learn to:

• Calm the critical voice in your head and talk to yourself with empathy.

• Take care of your body and mind so you don't feel fatigued and oversaturated.

• Understand your emotional reactions and have healthy relationships.

• Learn to say no and put your needs at the center.

• Understand your sensitive nervous system and decrease your anxiety and stress.

Register for the event here