Memory tricks

Peter Allegretti is a qualified therapist based in Barcelona. In his blog entries, he will tackle a different 'seasonal' disorder or health problem and suggest ways to make you feel healthier and happier Read more

Jun 6, 2011 10:14 AM Live well 1 Comments

Operation bikini

Peter Allegretti takes us through the mental and physical stages of successful weight loss so you can be ready to hit the beach Read more

May 9, 2011 11:50 AM Live well

Restless in Barcelona: Insomnia and sleeplessness

If you've faced sleepless nights then you know how horrible it can be. Peter Allegretti talks us through some of the best ways to nod off Read more

Apr 6, 2011 9:58 AM Live well 2 Comments

Making change

Motivation is the key theme this month as Peter Allegretti revisits your New Year's resolutions Read more

Mar 2, 2011 4:34 PM Live well 1 Comments

Brighter days ahead

Now we are in February. And although it may not feel as though we’re making headway through winter to get to spring, it is undeniable that the days are getting longer and brighter Read more

Feb 7, 2011 2:53 PM Live well

Time to stop smoking?

As the near-total smoking ban in Spain comes into force, the rush is on for smokers to find effective treatments to help them give up their habit Read more

Jan 1, 2011 2:58 PM Live well