English-speaking Gestalt Therapist in Barcelona
There are many reasons to seek therapy. Perhaps you are experiencing relationship problems, feeling sad or unfulfilled, and are not confident on how to make things better or are afraid to seek help. Maybe you’re unsatisfied with life and want to learn how to get the best out of yourself. Whatever the reason, making the decision is the first step of the therapeutic process.
Gestalt therapy is based on gaining awareness of the here and now. It can help the client become conscious of what they are feeling, how their body is reacting to the present situation and understand why. Change comes from acceptance and taking the necessary steps to move forward and improve, therefore therapy sessions focus on helping people to become more self-aware and to accept and trust their feelings and experiences.
For a free exploratory Skype session, please send an email to firstname.lastname@example.org