The UK-based charity and teacher-training organisation, Birthlight, was developed with the objective of promoting a holistic approach to pregnancy and childbirth, using various practices inspired by yoga to enhance the health and wellbeing of women and families. Through helping parents relax by practising such techniques, they seek to provide a nurturing and calm environment for the infant. Birthlight grew from delivering small classes in Cambridge in the Eighties, to having numerous international Birthlight centres and training programmes.
Birthlight On Tour arrives in Barcelona with their first Motherhood Yoga Retreat Experience, consisting of six days of teacher training, daily yoga classes, Thai massages, women’s circles and more. The retreat is recommended for both yoga teachers, with teaching and certification in Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga, and couples, where training programmes can be adapted to provide great tools for pregnancy, birth and childhood.
The course fee includes training, a manual, accommodation and meals. More information here.